South Beach Diet Soft Drinks

High Carb, Low Glycemic Diets, With Riva Greenberg

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As a subscriber you'll get access to the amazing Diabetes Health Digital Advantage™ so you can "Bad" carbs include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. Simple carbohydrates also include sugars added during food processing and refining, refined grains like white bread and white rice, processed foods such as cake, cookies, chips, certain lunch meats, and hotdogs, and soft drinks and alcohol.

Here's where it can get a little confusing. It's not just about the carbohydrate content of foods that matters for managing blood sugars . The glycemic index (GI) needs to be considered as well.

The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are rapidly digested and absorbed, resulting in marked fluctuations in blood sugar levels. Low GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels and have proven benefits for health. Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes ( type 1 and type 2 ). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance .

What Is The South Beach Diet? — Energy Soda Drink Beverages

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates. The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Each phase is specially designed to accomplish a particular goal. Phase I: Adjusting your Metabolism

In Phase I, you eat three meals and two snacks daily, eating until you are no longer hungry. The phase lasts two weeks, during which time your body will shed 8-13 pounds. These items are not allowed during Phase I: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol Phase II: Weight Loss

The aim during Phase II is to lose weight, with loss averaging 1-2 pounds per week. During this phase, you will gradually add the restricted foods from Phase I back into your diet, but you will eat less of them. The daily diet on Phase II should consist of: All the protein you want Minimum of 4 1/2 cups of vegetables Up to 3 servings of fruit Up to 3 portions of starch 1 1/2 cups of milk/dairy (including yogurt) 3 tbs. fat In real terms, a typical menu for a meal on the South Beach Diet might include something like this: ½ grapefruit 2 scrambled eggs mixed with Monterey Jack cheese and salsa 1 slice of whole grain toast Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired The eating plan recommended by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and 'unhealthy fats', and all the protein you want. It specifies minimum amounts of low carb vegetables to be eaten daily that are remarkably close to the recommendations made by the USDA and the American Diabetes Association. A key concept in the South Beach diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level, such as yogurt, cucumbers and broccoli and whole grain cereal, while avoiding those high on the GI scale such as white bread, potatoes and pretzels.

On the Beach

South, the story of Shackleton's last expedition, 1914-1917

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The Beach

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